Treningsløp Vinne Skole

20.04.05

Strekktider for Sprint

Rank 
Tid 
Navn 
Klubb
Land
 1	15:23     Lund,Einar                      Verdal OK 
 00:30=  01:20=  01:36=  04:12=  05:14=  06:14=  07:08=  07:52=  09:16=  10:28=  11:20=  12:26=  13:39= 
 00:30=  00:50=  00:16=  02:36=  01:02=  01:00=  00:54=  00:44=  01:24=  01:12=  00:52=  01:06=  01:13= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 14:54=  15:23= 
 01:15=  00:29= 
 00:00=  00:00= 
 
 2	16:46     Grønn,Jan Erik                  Verdal OK 
 00:30=  01:30+  01:47+  04:25+  05:33+  06:37+  07:33+  08:20+  09:39+  11:32+  12:45+  13:47+  15:07+ 
 00:30=  01:00+  00:17+  02:38+  01:08+  01:04+  00:56+  00:47+  01:19-  01:53+  01:13+  01:02-  01:20+ 
 00:00=  00:10#  00:01+  00:02+  00:06+  00:04+  00:02+  00:03+  00:05-  00:41&  00:21&  00:04-  00:07+ 
 16:18+  16:46+ 
 01:11-  00:28- 
 00:04-  00:01- 
 
 3	16:49     Okkenhaug,Arne                  Verdal OK 
 00:33+  01:28+  01:43+  04:41+  05:40+  06:44+  07:43+  08:31+  09:48+  11:44+  13:09+  14:13+  15:22+ 
 00:33+  00:55+  00:15-  02:58+  00:59-  01:04+  00:59+  00:48+  01:17-  01:56+  01:25+  01:04-  01:09- 
 00:03+  00:05+  00:01-  00:22#  00:03-  00:04+  00:05+  00:04+  00:07-  00:44&  00:33&  00:02-  00:04- 
 16:24+  16:49+ 
 01:02-  00:25- 
 00:13-  00:04- 
 
 4	17:38     Melbye,Kurt Ove                 Verdal OK 
 00:33+  01:34+  01:50+  04:39+  05:35+  07:25+  08:18+  09:10+  10:20+  12:08+  13:22+  14:27+  15:49+ 
 00:33+  01:01+  00:16=  02:49+  00:56-  01:50+  00:53-  00:52+  01:10-  01:48+  01:14+  01:05-  01:22+ 
 00:03+  00:11#  00:00=  00:13+  00:06-  00:50&  00:01-  00:08#  00:14-  00:36&  00:22&  00:01-  00:09# 
 17:07+  17:38+ 
 01:18+  00:31+ 
 00:03+  00:02+ 
 
 5	18:46     Frøseth,Erik                    Verdal OK 
 00:33+  01:45+  02:03+  05:27+  06:34+  07:43+  08:51+  09:52+  11:26+  13:11+  14:26+  15:36+  16:56+ 
 00:33+  01:12+  00:18+  03:24+  01:07+  01:09+  01:08+  01:01+  01:34+  01:45+  01:15+  01:10+  01:20+ 
 00:03+  00:22&  00:02#  00:48&  00:05+  00:09#  00:14&  00:17&  00:10#  00:33&  00:23&  00:04+  00:07+ 
 18:17+  18:46+ 
 01:21+  00:29= 
 00:06+  00:00= 
 
 6	20:08     Sivertsen,Jon                   Verdal OK 
 00:36+  01:35+  01:52+  04:56+  06:09+  07:39+  08:49+  10:00+  11:31+  14:24+  15:37+  16:55+  18:26+ 
 00:36+  00:59+  00:17+  03:04+  01:13+  01:30+  01:10+  01:11+  01:31+  02:53+  01:13+  01:18+  01:31+ 
 00:06#  00:09#  00:01+  00:28#  00:11#  00:30&  00:16&  00:27&  00:07+  01:41@  00:21&  00:12#  00:18# 
 19:43+  20:08+ 
 01:17+  00:25- 
 00:02+  00:04- 
 
 7	21:21     Frøseth,Ole Morten              Verdal OK 
 00:36+  02:29+  02:52+  06:31+  08:01+  09:05+  09:31+  10:40+  12:03+  13:22+  15:33+  16:40+  17:52+ 
 00:36+  01:53+  00:23+  03:39+  01:30+  01:04+  00:26-  01:09+  01:23-  01:19+  02:11+  01:07+  01:12- 
 00:06#  01:03@  00:07&  01:03&  00:28&  00:04+  00:28-  00:25&  00:01-  00:07+  01:19@  00:01+  00:01- 
 19:17+  20:43+  21:21+ 
 01:25+  01:26+  00:38+ 
 00:10#  00:57@  00:38@ 
 
 8	21:49     Hallem,Tor Ove                  Verdal OK 
 00:32+  01:27+  01:53+  05:28+  07:09+  08:14+  08:43+  09:55+  11:05+  12:41+  14:58+  16:12+  18:11+ 
 00:32+  00:55+  00:26+  03:35+  01:41+  01:05+  00:29-  01:12+  01:10-  01:36+  02:17+  01:14+  01:59+ 
 00:02+  00:05+  00:10&  00:59&  00:39&  00:05+  00:25-  00:28&  00:14-  00:24&  01:25@  00:08#  00:46& 
 19:41+  21:14+  21:49+ 
 01:30+  01:33+  00:35+ 
 00:15#  01:04@  00:35@ 
 
 9	22:42     Hafstad,Inge                    Verdal OK 
 00:36+  01:54+  02:23+  06:02+  07:12+  08:38+  09:54+  11:10+  13:16+  16:10+  17:42+  19:07+  20:45+ 
 00:36+  01:18+  00:29+  03:39+  01:10+  01:26+  01:16+  01:16+  02:06+  02:54+  01:32+  01:25+  01:38+ 
 00:06#  00:28&  00:13&  01:03&  00:08#  00:26&  00:22&  00:32&  00:42&  01:42@  00:40&  00:19&  00:25& 
 22:11+  22:42+ 
 01:26+  00:31+ 
 00:11#  00:02+ 
 
 10	23:12     Sivertsen,Åge                   Verdal OK 
 00:43+  01:48+  02:10+  05:43+  07:14+  08:44+  10:41+  12:03+  13:43+  15:36+  17:22+  18:54+  20:27+ 
 00:43+  01:05+  00:22+  03:33+  01:31+  01:30+  01:57+  01:22+  01:40+  01:53+  01:46+  01:32+  01:33+ 
 00:13&  00:15&  00:06&  00:57&  00:29&  00:30&  01:03@  00:38&  00:16#  00:41&  00:54@  00:26&  00:20& 
 22:40+  23:12+ 
 02:13+  00:32+ 
 00:58&  00:03# 
 
 11	23:28     Okkenhaug,Kjetil                Verdal OK 
 00:35+  02:06+  02:27+  06:06+  07:31+  09:29+  11:37+  13:08+  14:28+  16:07+  17:49+  19:25+  21:17+ 
 00:35+  01:31+  00:21+  03:39+  01:25+  01:58+  02:08+  01:31+  01:20-  01:39+  01:42+  01:36+  01:52+ 
 00:05#  00:41&  00:05&  01:03&  00:23&  00:58&  01:14@  00:47@  00:04-  00:27&  00:50&  00:30&  00:39& 
 22:59+  23:28+ 
 01:42+  00:29= 
 00:27&  00:00= 
 
 12	23:29     Okkenhaug,Line                  Verdal OK 
 00:48+  01:59+  02:42+  07:13+  08:19+  10:13+  11:31+  12:42+  14:24+  16:41+  18:13+  19:41+  21:22+ 
 00:48+  01:11+  00:43+  04:31+  01:06+  01:54+  01:18+  01:11+  01:42+  02:17+  01:32+  01:28+  01:41+ 
 00:18&  00:21&  00:27@  01:55&  00:04+  00:54&  00:24&  00:27&  00:18#  01:05&  00:40&  00:22&  00:28& 
 22:57+  23:29+ 
 01:35+  00:32+ 
 00:20&  00:03# 
 
 13	25:42     Sveberg,Morten                  Verdal OK 
 00:44+  01:50+  02:18+  05:42+  07:15+  09:03+  10:37+  14:12+  15:41+  18:43+  20:46+  22:07+  23:58+ 
 00:44+  01:06+  00:28+  03:24+  01:33+  01:48+  01:34+  03:35+  01:29+  03:02+  02:03+  01:21+  01:51+ 
 00:14&  00:16&  00:12&  00:48&  00:31&  00:48&  00:40&  02:51@  00:05+  01:50@  01:11@  00:15#  00:38& 
 25:12+  25:42+ 
 01:14-  00:30+ 
 00:01-  00:01+ 
 
 14	26:36     Høvde,Dag                       Verdal OK 
 00:51+  02:23+  02:51+  06:55+  08:37+  10:02+  12:10+  13:49+  15:12+  16:57+  19:23+  20:56+  22:19+ 
 00:51+  01:32+  00:28+  04:04+  01:42+  01:25+  02:08+  01:39+  01:23-  01:45+  02:26+  01:33+  01:23+ 
 00:21&  00:42&  00:12&  01:28&  00:40&  00:25&  01:14@  00:55@  00:01-  00:33&  01:34@  00:27&  00:10# 
 24:14+  25:59+  26:36+ 
 01:55+  01:45+  00:37+ 
 00:40&  01:16@  00:37@ 
 
 15	26:57     Lundsaunet,Kjell                Verdal OK 
 00:58+  02:18+  02:42+  06:30+  08:14+  11:01+  12:35+  13:54+  16:00+  19:30+  21:30+  22:50+  24:55+ 
 00:58+  01:20+  00:24+  03:48+  01:44+  02:47+  01:34+  01:19+  02:06+  03:30+  02:00+  01:20+  02:05+ 
 00:28&  00:30&  00:08&  01:12&  00:42&  01:47@  00:40&  00:35&  00:42&  02:18@  01:08@  00:14#  00:52& 
 26:26+  26:57+ 
 01:31+  00:31+ 
 00:16#  00:02+ 
 
 16	29:21     Midthjell,Kristian              Verdal OK 
 01:11+  03:19+  03:49+  04:37+  09:10+  11:03+  12:45+  14:21+  15:57+  19:00+  21:37+  23:34+  25:27+ 
 01:11+  02:08+  00:30+  00:48-  04:33+  01:53+  01:42+  01:36+  01:36+  03:03+  02:37+  01:57+  01:53+ 
 00:41@  01:18@  00:14&  01:48-  03:31@  00:53&  00:48&  00:52@  00:12#  01:51@  01:45@  00:51&  00:40& 
 27:05+  28:49+  29:21+ 
 01:38+  01:44+  00:32+ 
 00:23&  01:15@  00:32@ 
 
 17	32:04     Urbrott,Jeanette                Verdal OK 
 02:12+  04:16+  04:51+  09:49+  11:43+  14:21+  16:32+  18:02+  20:57+  23:24+  25:26+  27:09+  29:28+ 
 02:12+  02:04+  00:35+  04:58+  01:54+  02:38+  02:11+  01:30+  02:55+  02:27+  02:02+  01:43+  02:19+ 
 01:42@  01:14@  00:19@  02:22&  00:52&  01:38@  01:17@  00:46@  01:31@  01:15@  01:10@  00:37&  01:06& 
 31:30+  32:04+ 
 02:02+  00:34+ 
 00:47&  00:05# 
 
 18	40:04     Brustad,Asgeir                  Verdal OK 
 01:23+  04:37+  05:24+  10:30+  15:34+  17:53+  21:04+  23:15+  25:10+  28:31+  31:18+  34:09+  36:14+ 
 01:23+  03:14+  00:47+  05:06+  05:04+  02:19+  03:11+  02:11+  01:55+  03:21+  02:47+  02:51+  02:05+ 
 00:53@  02:24@  00:31@  02:30&  04:02@  01:19@  02:17@  01:27@  00:31&  02:09@  01:55@  01:45@  00:52& 
 38:49+  40:04+ 
 02:35+  01:15+ 
 01:20@  00:46@ 
 
 19	40:35     Lund,Thomas                     Verdal OK 
 01:22+  04:09+  04:52+  11:28+  13:59+  16:48+  18:56+  20:52+  23:15+  25:59+  28:39+  31:31+  34:32+ 
 01:22+  02:47+  00:43+  06:36+  02:31+  02:49+  02:08+  01:56+  02:23+  02:44+  02:40+  02:52+  03:01+ 
 00:52@  01:57@  00:27@  04:00@  01:29@  01:49@  01:14@  01:12@  00:59&  01:32@  01:48@  01:46@  01:48@ 
 39:27+  40:35+ 
 04:55+  01:08+ 
 03:40@  00:39@ 
 
 20	40:49     Skrove,Per Marius               Verdal OK 
 00:56+  02:52+  03:18+  09:41+  11:51+  14:32+  16:50+  19:05+  22:02+  30:12+  32:43+  35:51+  38:14+ 
 00:56+  01:56+  00:26+  06:23+  02:10+  02:41+  02:18+  02:15+  02:57+  08:10+  02:31+  03:08+  02:23+ 
 00:26&  01:06@  00:10&  03:47@  01:08@  01:41@  01:24@  01:31@  01:33@  06:58@  01:39@  02:02@  01:10& 
 40:16+  40:49+ 
 02:02+  00:33+ 
 00:47&  00:04# 
 
 21	41:35     Bredesen,Gunhild                Verdal OK 
 01:02+  02:51+  03:19+  08:03+  12:35+  15:00+  16:39+  18:42+  21:57+  31:23+  34:47+  36:35+  39:06+ 
 01:02+  01:49+  00:28+  04:44+  04:32+  02:25+  01:39+  02:03+  03:15+  09:26+  03:24+  01:48+  02:31+ 
 00:32@  00:59@  00:12&  02:08&  03:30@  01:25@  00:45&  01:19@  01:51@  08:14@  02:32@  00:42&  01:18@ 
 41:00+  41:35+ 
 01:54+  00:35+ 
 00:39&  00:06#